Trauma to Triumph
A 12 Week One on One Coaching Program designed to help you heal from Past Trauma, Release Mental Blocks, and Reclaim Control over your life’s narrative.
LET’S KEEP IT 100…
On paper you look amazing, but on the inside your heart is in pain
You’re constantly stacking on the obligations to fill an internal void
Despite all you’ve accomplished you still don’t feel like you’re enough
You have amazing ideas/talents/credentials BUT something is holding you back from fully pursuing your life’s purpose
No matter what you do or try you never truly feel fulfilled
You pour everything you have into others and don’t save anything for yourself
BRUH, I COMPLETELY GET IT & HAVE BEEN THERE BEFORE.
You could finally pursue your life’s purpose without any inhibitions
You could find TRUE fulfillment within yourself
You could finally reach life/career/fitness/relationship goals you’ve been working towards for years
You could fully tap into your spiritual connection with your higher power
You could take full control of your life’s narrative and fully release other people’s idea of who you “should” be
...IT IS COMPLETELY POSSIBLE.
In Trauma to Triumph you’re going to experience my 3 Step Methodology for healing from past trauma, recognizing your life patterns, and taking complete control over your life in order to fully embrace and pursue your purpose.
HERE'S HOW YOU'RE GOING TO DO IT:
Find The Wound: Identify the origins and pinpoint how your past trauma is negatively impacting your overall life today.
Begin The Healing: Create and implement a daily routine to elicit healing and growth simultaneously.
Brace For The Future: Create counter-trigger practices to help alleviate the potential of falling back into old habits.
Throughout my entire life I felt as though I wasn’t good enough; like I had to constantly do more and more simply to be seen as worthy of others’ time and energy. I suffered from depression, was hospitalized twice for suicidal thoughts, and have been at rock bottom more times than I care to admit.
BUT...I did make it to the other side. Through fitness, therapy and building a more intimate relationship with God, I have finally taken control over my life, and have begun to walk in line with my purpose.
And now I want to pay it forward and help as many other women as I can find their healing and live a fulfilling purposeful life.
I CREATED TRAUMA TO TRIUMPH BECAUSE I'VE BEEN WHERE YOU ARE…
The Trauma to Triumph Program Plan
Are you the type of person that likes to know the details? Here’s a quick peak at the first session of the program…
Phase 1: Module 1: Trauma + Mental Blocks
Identify your “WHY” for healing: Acknowledge why you’ve made the decision to do the work and start moving forward in your life.
Identify your key points of trauma and connect the dots to how they’re inhibiting your current growth.
Define your Divine Connection + Set Benchmarks for you growth journey.
Identify past failures and self-sabotage over life obstacles.
Start doing the WORK.
By the end of 12 weeks, your life will be
EXPONENTIALLY MORE POSITIVE, PEACEFUL & FULFILLING
You will have a clear understanding of your relationship to your higher power, be more in align with yourself and your desires, AND more clear about your overall purpose in life.
Welcome to the beginning of a new, peaceful, fulfilling and purposeful life.
3 program required books
1X Weekly coaching calls with ME
Video Trainings + Course Guidebook
Law of Attraction Daily Planner
Email + instant message support
Spiritual & emotional coping practices
Girl Wash Your Face by Rachel Hollis
Lost & Found
by Sarah Jakes Roberts
You Got Anything Stronger
by Gabrielle Union
HEALING + PURPOSE + INTENTIONALITY = FREEDOM
I believe in living a life of purpose and fulfillment, and want to help as many other women as I can reach this same level of peace.
Are you constantly feeling as though you’re not enough? Do you want to take a leap of faith in love/career/life, but can’t find the courage? Do you have amazing ideas you know would benefit the world, but consistently talk yourself out of sharing them? Are you struggling to find joy and peace in your life? Do you feel as though you’re completely misunderstood?
Girl, I’ve been there too, and I’m here to support you through.
Throughout the entirety of this program we will dig into your past TRAUMA, annihilate your negative self-talk, and find a path to the TRIUMPHANT life you were destined to live.
IS “TRAUMA TO TRIUMPH” A GOOD FIT
You’re a woman whose past trauma(s) is inhibiting you from fully living your present life.
You believe in a Higher Power, but don’t have the deep spiritual connection to God, The Universe, etc. that you’d desire.
You want to make major life moves, but feel as though your past is holding you back.
You’re ready to do the work to heal, but need support to take the first steps forward.