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Trauma to Triumph

12 weeks to freedom

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Who's Christa Janine?

Certified Yoga Instructor & Life Coach

I’m an online digital fitness coach, and 500hr RYT | 200hr E-RYT certified yoga instructor, who has discovered a need to merge the two worlds and create a space for healing in others’ lives. 


Throughout my entire life, I have been physically active. As a child, I played sports year-round, and throughout college, I was a regular at the on-campus gym. The older I got, the more I used fitness as a form of therapy and release from my everyday struggles. I suffered from severe depression and self-harm throughout my adolescence, and was hospitalized twice for suicidal ideations. However in 2010, I was introduced to yoga and it literally changed my life.

“If you're not careful, you'll let your past talk you out of your destiny.”
― Lost and Found by Sarah Jakes Roberts

Trauma to Triumph

A 12 Week One on One Coaching Program designed to help you heal from Past Trauma, Release Mental Blocks, and Reclaim Control over your life’s narrative.



Throughout my entire life I felt as though I wasn’t good enough; like I had to constantly do more and more simply to be seen as worthy of others’ time and energy. I suffered from depression, was hospitalized twice for suicidal thoughts, and have been at rock bottom more times than I care to admit. 


BUT...I did make it to the other side. Through yoga, fitness, therapy and building a more intimate relationship with God, I have finally taken control over my life, and have begun to walk in line with my purpose. 


And now I want to pay it forward and help as many other women as I can find their healing and live a fulfilling purposeful life.

Book a One on One

Informational Call

During this 30 minute information call we will discuss the Trauma to Triumph program, and see if it's a good fit for you and your overall goals.

"God has perfect timing and it’s possible that by not being where you thought you should be, you will end up exactly where you’re meant to go."
-Girl, Wash Your Face by Rachel Hollis

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